Walk with a doc or future doc. The idea is simple- the hour starts off with a short presentation on any variety of health topics followed by a walk. This is a great opportunity to exercise, meet new people and learn how to improve your health.

Thursdays, 7 - 8 p.m.
Lathrop High School Track

WHY WALK
According to the American Heart Association, walking as little as 30 minutes a day can provide the following benefits:  

• Improve blood pressure and blood sugar levels
• Help maintain a healthy body weight and lower the risk of obesity
• Enhance mental well-being
• Reduce the risk of osteoporosis

Learn more at www.walkwithadoc.org.

CONTACT
Walks are organized by Pacific Northwest University medical students working at Fairbanks Memorial Hospital. For questions or more information email walkwithafuturedoc@foundationhealth.org.