Walk with a doc or future doc. The idea is simple- the hour starts off with a short presentation on any variety of health topics followed by a walk. This is a great opportunity to exercise, meet new people and learn how to improve your health.

Free event. All are welcome.

• Sundays, 1-2pm
  • Winter (Sept.-May): Indoor walks at the Big Dipper Arena, 1920 Lathrop Street, meet inside
  • Summer(June-Aug): Outdoor walks at Pioneer Park, 2300 Airport Way, meet at the SS Nenana

Join a provider or a Medical Resident every week for a short health-related talk followed by a healthy walk. 

These weekly events are free, open to everyone in the community and ideal for all abilities.  Meet inside the Big Dipper Arena at 1920 Lathrop Street. (During the summer the walks occur at Alaskaland/Pioneer Park.)

• Great "Day One": If you’ve been wanting to start an exercise routine but feel intimidated by gyms, walking is the most accessible way to begin. No special gear or skill required, just show up as you are.
• Stress-free outing for caregivers: Looking for a low-stress activity to do with a loved one that you care for? The Big Dipper is flat, climate-controlled, and accessible to all mobility levels, offering a change of scenery for both of you.
• Instant community: New to Fairbanks or just looking to expand your social circle? This is a zero-pressure way to meet people and health professionals in a friendly, conversational setting.
• Winter-proof your health: Don't let the below zero temps, snow, ice, and dark keep you sedentary. Get your steps in without worrying about slipping, freezing, or a monthly gym membership fee.   
• Expert access (For free): Learn something new from a health care provider you trust and get your questions answered in a casual, approachable environment.
• Body and brain boost: Beyond just physical fitness, walks are known to sharpen your memory, clear "brain fog," and significantly lower anxiety.
• Total inclusivity: Whether you use a walker, are pushing a stroller, or are a power-walking pro, the pace and space are open to every ability level.

WHY WALK
According to the American Heart Association, walking as little as 30 minutes a day can provide the following benefits:  

• Improve blood pressure and blood sugar levels
• Help maintain a healthy body weight and lower the risk of obesity
• Enhance mental well-being
• Reduce the risk of osteoporosis

Learn more at www.walkwithadoc.org.

CONTACT
Walks are organized by Pacific Northwest University medical students working at Fairbanks Memorial Hospital. For questions or more information email walkwithafuturedoc@foundationhealth.org.