Breastfeeding is the most natural and nourishing way to feed your baby. Unlike any other food, mother's milk provides your baby with abundant nutritional support, antioxidants, enzymes, immune properties and live antibodies. Plus, breastfeeding helps you bond with your baby and offers emotional benefits for both of you.

Your milk is simply the best food you can give your baby. Research has shown that breastfeeding offers many health benefits, including:

• Stronger immune systems and resistance to infection
• Decreased risk of bacterial meningitis
• Lower rates of Sudden Infant Death Syndrome (SIDS)
• Less diarrhea, constipation, and upset stomach
• Fewer colds and a decreased risk of pneumonia

And, the health benefits continue even after your baby is weaned. Children who were breastfed have a decreased risk of childhood cancers, type I and II diabetes, and many other conditions. There are benefits for moms, too, such as a lower risk of breast and ovarian cancer, anemia and osteoporosis.

It’s common for new moms to have some challenges with breastfeeding – after all, this is new for you and your baby. Foundation Health Partners has lactation specialists to help you get off to a good start. You’ll learn how to store your milk, handle any challenges and get your partner involved in making breastfeeding a success.